AFEP provides exercises that can be done sitting, standing, or lying on the floor. The average class includes endurance building exercises, relaxation exercises, and health education.

When done regularly it can decrease joint pain, improve joint function and flexibility, lower fatigue, increase muscular strength, and more.

EF is an energizing, active, and empowering class led by an instructor with a physical activity background. The average class includes stretching, aerobics, strength exercises, balance, and lots of fun!

When done regularly it can decrease depression, prevent falling, decrease feelings of isolation, increase physical function, and more.

TC is an art that is easy to learn, effective in improving health, and provides the participant with a sense of mindfulness when participating. TC is a moving meditation that embraces and expands the mind, body, and spirit.

When practiced regularly it can improve flexibility, prevent falling, lower blood pressure, improve strength, and more.

WWE is a walking program that participants can do individually, as a group, or a combination of the two. An average class includes stretching, a 30-50 minute walk, and health education.

When done regularly this class can decrease feelings of isolation, increase walking pace, reduce joint pain, and improve confidence in the participant's ability to be physically active.