Healthy Aging Program
Living Well
Living Well
The Healthy Aging Program offers a variety of evidence-based programs for living well. Many of these programs are no-cost to you so enroll today.
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Falls Prevention
![Image](https://healthyaging.utah.gov/wp-content/uploads/dixieNationalForest-lake.jpg)
EnhanceFitness
This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/dixieNationalForest-lake.jpg)
Stepping On
Stepping On addresses medication, visual impairments, strength, balance, and the home environment.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/dixieNationalForest-lake.jpg)
Tai Chi
Tai Chi is an enjoyable exercise that can relieve your pain, improve your health, and increase your ability to do things.
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Get Fit
![Image](https://healthyaging.utah.gov/wp-content/uploads/zionNationalPark-fall.jpg)
AFEP
The Arthritis Foundation Exercise Program (AFEP) low-impact class relieves stiffness and decreases arthritis pain.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/zionNationalPark-fall.jpg)
EnhanceFitness
This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
Enroll now
![Image](https://healthyaging.utah.gov/wp-content/uploads/zionNationalPark-fall.jpg)
Tai Chi
Tai Chi is an enjoyable falls prevention group exercise class that can relieve pain and improve your health.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/zionNationalPark-fall.jpg)
WWE
Walk With Ease (WWE) is an easy 6-week walking program that can be done with a group or on your own.
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Living Well
![Image](https://healthyaging.utah.gov/wp-content/uploads/fruitaPhoto.jpg)
Living Well with Chronic Conditions
LWCC is an evidence-based program for those with chronic health problems.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/fruitaPhoto.jpg)
Living Well with Chronic Pain
LWCP is an evidence-based program designed for those dealing with chronic pain.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/fruitaPhoto.jpg)
Living Well with Diabetes
LWD is an evidence-based diabetes management program designed for those living with diabetes.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/fruitaPhoto.jpg)
Programa de Manejo Personal del Dolor Crónico
Este es un programa de seis semanas, basado en evidencias, diseñado para personas quien viven con dolor crónico y sus cuidadores.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/fruitaPhoto.jpg)
Programa de Manejo Personal de la Diabetes
Una clase de seis semanas para las personas con Diabetes, se enseña completamente en Español.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/fruitaPhoto.jpg)
Tomando Control de su Salud
Tomando es un Programa de Manejo Personal de Condiciones Crónicas para personas con condiciones crónicas del salud, se enseña completamente en Español.
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Prediabetes and Diabetes
![Image](https://healthyaging.utah.gov/wp-content/uploads/Sandstonearches.jpg)
Diabetes Self-management
Diabetes Self-management Education Support/Training is for Type 1, Type 2, or Gestational diabetes.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/Sandstonearches.jpg)
Living Well with Diabetes
LWD is an evidence-based diabetes management program designed for those living with diabetes.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/Sandstonearches.jpg)
National DPP
The National Diabetes Prevention Program (National DPP) is a class for people who have prediabetes or are at a high risk for type 2 diabetes.
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![Image](https://healthyaging.utah.gov/wp-content/uploads/Sandstonearches.jpg)
Programa de Manejo Personal de la Diabetes
Una clase de seis semanas para las personas con Diabetes, se enseña completamente en Español.
Enroll now