Healthy Aging Program

Living Well

Living Well

The Healthy Aging Program offers a variety of evidence-based programs for living well. Many of these programs are no-cost to you so enroll today.

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Falls Prevention

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EnhanceFitness

This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
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Stepping On

Stepping On addresses medication, visual impairments, strength, balance, and the home environment.

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Tai Chi

Tai Chi is an enjoyable exercise that can relieve your pain, improve your health, and increase your ability to do things.

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    Get Fit

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    AFEP

    The Arthritis Foundation Exercise Program (AFEP) low-impact class relieves stiffness and decreases arthritis pain.
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    EnhanceFitness

    This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
    Enroll now
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    Tai Chi

    Tai Chi is an enjoyable falls prevention group exercise class that can relieve pain and improve your health.
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    WWE

    Walk With Ease (WWE) is an easy 6-week walking program that can be done with a group or on your own.
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      Living Well

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      Living Well with Chronic Conditions

      LWCC is an evidence-based program for those with chronic health problems.
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      Living Well with Chronic Pain

      LWCP is an evidence-based program designed for those dealing with chronic pain.
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      Living Well with Diabetes

      LWD is an evidence-based diabetes management program designed for those living with diabetes.
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      Programa de Manejo Personal del Dolor Crónico

      Este es un programa de seis semanas, basado en evidencias, diseñado para personas quien viven con dolor crónico y sus cuidadores.
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      Programa de Manejo Personal de la Diabetes

      Una clase de seis semanas para las personas con Diabetes, se enseña completamente en Español.
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      Tomando Control de su Salud

      Tomando es un Programa de Manejo Personal de Condiciones Crónicas para personas con condiciones crónicas del salud, se enseña completamente en Español.
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        Prediabetes and Diabetes

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        Diabetes Self-management

        Diabetes Self-management Education Support/Training is for Type 1, Type 2, or Gestational diabetes.
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        Living Well with Diabetes

        LWD is an evidence-based diabetes management program designed for those living with diabetes.
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        National DPP

        The National Diabetes Prevention Program (National DPP) is a class for people who have prediabetes or are at a high risk for type 2 diabetes.
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        Programa de Manejo Personal de la Diabetes

        Una clase de seis semanas para las personas con Diabetes, se enseña completamente en Español.
        Enroll now